Cider Press Hill

Simple workout

Three or four Christmases ago, the lad presented me with a small black brocade box. Inside were nestled two moderately heavy cloisonne Chinese Worry Balls. Inside each one is a ball and sounding plate—one chimes high tones, the other low tones. They are pretty to look at and they sound pretty when manipulated, but I’d viewed them more as a display item than anything particularly useful.

I happened by Margaret’s site (JSB Work and Play) where I saw a post about Chinese Worry Balls. A pianist friend offered her the tip that rotating the worry balls in your hand is an ideal exercise for musicians who need strength in their hands, palms, wrists, and forearms. The worry balls give a good workout.

Now that’s an interesting tidbit for me to know. Since I had carpal tunnel surgery a handful of years ago, I’ve lost a noticeable amount of strength in my right hand. Most weight lifting exercises worked muscles in my arm, but few did much for the muscles in my hand or wrist.

The worry ball therapy seemed worth a try. It took me a few minutes to get the hang of rotating the worry balls in my hand, but then it was easy. Oh my what a workout. You wouldn’t think rotating a couple of worry balls in one’s hand would *do* much. But they worked the muscles in my fingers and hand and wrist like nobody’s business. Exhausted them to the point of total muscle fatigue—which is a good thing.

We’ll see what the results are in another week or two. If the muscle workout this afternoon is anything to go by, I should be able to rip phone books in half with my bare hands in a couple of weeks.

Posted on 12/29/05 at 05:08 PM
 




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